#8 First Aid & Hygiene
- Mar 5
- 4 min read
Updated: Apr 1
The Backpacker’s Ten: First Aid & Hygiene
Staying Healthy & Clean in the Backcountry
Why First Aid & Hygiene Matter
A well-prepared backpacker prioritizes both first aid and hygiene to prevent injuries, stay healthy, and maintain comfort on the trail. Small issues like blisters, dehydration, or poor sanitation can quickly escalate into major problems. This guide covers essential first aid skills, hygiene practices, and practical ways to stay clean and comfortable in the backcountry.
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