Choosing the right backpack is one of the most important steps in planning a successful backpacking trip. The right pack should carry all your essentials comfortably while matching the specific demands of your adventure. Here’s a straightforward guide to help you pick a backpack that fits well, performs reliably, and suits your needs.
Finding the Right Fit
A poorly fitting backpack can turn a great trip into an uncomfortable slog. The key is to match the pack to your body:
Measure Your Torso Length: Use a tape measure to find the distance between the bony bump at the base of your neck (C7 vertebra) and the top of your hip bones (iliac crest). This measurement determines the pack size you need.
Adjust the Suspension System: Most backpacks have adjustable straps and harnesses. Make sure the shoulder straps, hip belt, and load lifters distribute weight evenly.
Try It On: Visit a store if possible to try different packs with weight in them. Walk around and make adjustments to see how it feels over time.

Understanding Capacity
Backpack capacity is measured in liters and should match the length and type of your trip:
Day Trips (15-30L): Compact packs for minimal gear like water, snacks, and a first aid kit.
Weekend Trips (30-50L): Medium-sized packs to hold a sleeping bag, food, and basic overnight gear.
Extended Treks (50-70L+): Larger packs for multi-day trips requiring extra food, clothing, and gear.
Some backpackers, myself included, prefer larger packs even for shorter trips. I like knowing I won’t run out of space, and I tend to carry more than most people. While this works for me, it’s important to strike a balance between capacity and weight—only carry what you truly need or really want to bring. Remember, bigger isn’t always better. Choose a size that fits your needs without encouraging overpacking.
Essential Features
When comparing backpacks, look for features that will enhance your experience:
Compartments: Multiple compartments help organize your gear, making it easier to access items without unpacking everything.
Hydration Sleeves: A dedicated sleeve for a water reservoir keeps hydration within easy reach.
External Attachments: Look for loops or straps for trekking poles, sleeping pads, or other bulky items.
Ventilation: Mesh back panels improve airflow and reduce sweating on hot days.
Rain Cover: Some packs include built-in rain covers for added weather protection.
Material and Durability
Backpacks need to withstand tough conditions, so durability matters:
Fabric: Nylon and polyester are common materials. Look for higher denier (e.g., 420D) for increased durability.
Weather Resistance: Water-resistant materials or a separate rain cover are essential for unpredictable weather.
Zippers and Buckles: Check for sturdy, reliable hardware that can handle repeated use.
Trial Runs
Before heading out on a big trip, test your backpack:
Pack It Fully: Load it with the gear you plan to carry and adjust the straps for comfort.
Short Hikes: Take it on a short trail to identify any discomfort or adjustments needed.
Refine Your Load: Pay attention to how the weight feels and adjust what you pack as needed.
A Few Final Tips
Don’t Overpack: Stick to the essentials to avoid unnecessary weight.
Think Long-Term: Invest in a quality backpack that will last through multiple trips.
Consider Your Gear: Make sure your backpack is compatible with your sleeping system, cooking gear, and other essentials.
Choosing the right backpack takes time and consideration, but it’s worth the effort. A well-fitted, properly loaded pack can make the difference between a trip that’s exhausting and one that’s unforgettable. Take the time to find what works for you and enjoy the journey ahead.
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