The Backpacker’s Ten: First Aid & Hygiene Checklist
Essential First Aid Kit Items
☐ Adhesive bandages (various sizes)
☐ Sterile gauze pads & medical tape
☐ Antiseptic wipes & antibiotic ointment (e.g., Neosporin)
☐ Blister treatment (moleskin, hydrocolloid bandages, leukotape)
☐ Ibuprofen, acetaminophen, antihistamines (e.g., Benadryl)
☐ Anti-diarrheal medication (e.g., Imodium) & electrolyte tablets
☐ Elastic bandage (ACE wrap) for sprains
☐ Tweezers (for splinters, ticks)☐ Personal medications (in waterproof container)
☐ CPR mask & nitrile gloves
Injury & Illness Prevention
☐ Wear moisture-wicking socks & break in boots to prevent blisters
☐ Treat all drinking water (filter, boil, or use purification tablets)
☐ Check for ticks daily & use insect repellent
☐ Monitor hydration & electrolyte intake to avoid dehydration
☐ Dress appropriately for weather to prevent hypothermia or heat exhaustion
Hygiene & Cleanliness
☐ Biodegradable soap & hand sanitizer
☐ Small travel toothbrush & toothpaste
☐ Trowel for digging catholes (at least 6-8 inches deep, 200 feet from water)
☐ Pack-out system for used toilet paper & feminine hygiene products
☐ Microfiber cloth or unscented wipes for body cleaning
☐ Camp shoes to let boots dry & air out feet
☐ Extra pair of dry socks & clean clothes for sleeping
Gear & Cookware Cleaning
☐ Biodegradable soap for cookware
☐ Scraper or cloth for removing food residue
☐ Strainer or bandana to filter food waste & pack it out
☐ Drying system (hang gear or use absorbent cloth)
Emergency First Aid & Evacuation
☐ Know the signs of dehydration, heat stroke, hypothermia, and infections
☐ Have a plan for treating serious wounds & fractures
☐ Carry a whistle (three blasts = distress signal)
☐ Pack a bright-colored item or reflective material for visibility
☐ Have a satellite communicator, PLB, or emergency contact system
✔ Final Check: Is your first aid kit complete, and do you have a hygiene plan that ensures safety and comfort?
First Aid & Hygiene Checklist
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