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First Aid & Hygiene Decision Flowchart

First Aid & Hygiene Decision Flowchart


The Backpacker's Ten

Step 1: Are You Injured or Sick?

➡ Yes → Proceed to Step 2.

➡ No → Maintain good hygiene and monitor for potential issues. Continue safe practices to prevent problems.


Step 2: What Type of Injury or Illness?

➡ Minor Wound (Cut, Blister, Scrape) → Proceed to Step 3.

➡ Serious Injury (Severe Bleeding, Sprain, Fracture) → Proceed to Step 4.

➡ Illness (Dehydration, Heat Exhaustion, Hypothermia, Infection, Stomach Issues) → Proceed to Step 5.


Step 3: Treating Minor Wounds

☐ Cuts & Scrapes: Clean with antiseptic wipe, apply antibiotic ointment, cover with bandage. Monitor for infection.

☐ Blisters: Cover with moleskin or hydrocolloid bandage. Avoid popping unless necessary.

☐ Monitor: Change dressings as needed, ensure wound remains clean and dry.

Issue Resolved? 

➡ Yes → Resume normal activities while monitoring.

➡ No (Signs of Infection, Worsening Condition) → Proceed to Step 5.


Step 4: Treating Serious Injuries

☐ Severe Bleeding: Apply direct pressure, elevate, use a sterile dressing. If bleeding doesn’t stop, seek help.

☐ Sprain/Strain: Use R.I.C.E. method (Rest, Ice, Compression, Elevation). Support with a bandage if necessary.

☐ Fracture/Broken Bone: Immobilize, splint if possible, and seek emergency help immediately.

Can You Safely Continue?

 ➡ Yes (Injury is Stabilized, No Further Risk) → Proceed with caution.

➡ No (Severe Pain, Mobility Issue, Bleeding Won’t Stop) → Activate emergency plan, signal for rescue.


Step 5: Managing Illnesses

☐ Dehydration: Drink water with electrolytes, rest, monitor urine color.

☐ Heat Exhaustion: Move to shade, cool down with wet cloth, drink fluids.

☐ Hypothermia: Add dry layers, insulate from cold ground, drink warm fluids.

☐ Stomach Issues (Diarrhea, Nausea): Stay hydrated, take anti-diarrheal if necessary, avoid contaminated food/water.

Condition Improving? 

➡ Yes → Continue monitoring while resting.

➡ No (Worsening Symptoms, Unable to Walk, Severe Pain) → Proceed to Step 6.


First Aid & Hygiene Decision Flowchart
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Step 6: Emergency First Aid & Evacuation

☐ Use whistle (three blasts) or satellite communicator to call for help.

☐ Signal for rescue with bright clothing or reflective gear.

☐ Stay in place if moving would worsen injury or illness.

☐ If possible, stabilize condition and prepare for potential evacuation.


Final Check: Are you prepared for an emergency, and do you have the means to signal for help if needed?



First Aid & Hygiene Decision Flowchart

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