First Aid & Hygiene Worksheet
1. Trip Information
Trip Length: ☐ 1-2 Days ☐ 3-5 Days ☐ 6+ Days
Expected Weather Conditions: _______________________
Terrain Type: ☐ Forest ☐ Mountain ☐ Desert ☐ Other: ___________
Emergency Contact Person: _______________________
Medical Conditions to Consider (Personal or Group Members): _______________________
2. First Aid Kit Review
Do you have the following essential items?
☐ Bandages (assorted sizes) & medical tape
☐ Antiseptic wipes & antibiotic ointment
☐ Blister treatment (moleskin, hydrocolloid bandages)
☐ Pain relievers (Ibuprofen, Acetaminophen)
☐ Allergy medications (Antihistamines, Epinephrine if needed)
☐ Anti-diarrheal medication & electrolyte tablets
☐ Elastic bandage (ACE wrap)
☐ Tweezers & tick removal tool
☐ Personal medications (in waterproof container)
☐ CPR mask & nitrile gloves
3. Injury & Illness Prevention
☐ Plan for clean drinking water (Filter, Boil, Purification Tablets)
☐ Daily tick checks & insect repellent☐ Proper footwear & moisture-wicking socks
☐ Hydration plan (Daily water intake goal: ___________ L)
☐ Layered clothing for temperature management☐ Sun protection (Sunscreen, Hat, Sunglasses)
4. Hygiene & Sanitation Plan
Handwashing: ☐ Biodegradable soap ☐ Hand sanitizer
Oral Care: ☐ Travel toothbrush ☐ Toothpaste
Bathroom Needs: ☐ Trowel for digging catholes ☐ Pack-out system for TP
Clothing & Footwear: ☐ Camp shoes for airing feet ☐ Extra clean socks & sleepwear
Body Cleaning: ☐ Microfiber cloth ☐ Unscented wipes
Cookware Cleaning: ☐ Biodegradable soap ☐ Scraper/cloth ☐ Strainer for waste
5. Emergency First Aid Scenarios
How would you handle the following situations?
You develop a blister on your heel after several miles of hiking.
Response: ______________________________________________________
A group member experiences heat exhaustion on a hot day.
Response: ______________________________________________________
You accidentally cut your hand while preparing food.
Response: ______________________________________________________
You find a tick embedded in your leg.
Response: ______________________________________________________
You begin feeling dizzy, fatigued, and notice your urine is dark.
Response: ______________________________________________________
6. Final Preparedness Check
Do you know how to use every item in your first aid kit? ☐ Yes ☐ No
Do you have a plan for treating minor injuries and illnesses? ☐ Yes ☐ No
Do you have a method to signal for help in an emergency? ☐ Yes ☐ No
Are all first aid and hygiene supplies packed and easily accessible? ☐ Yes ☐ No
✔ Final Thought: Are you fully prepared to handle medical situations and maintain hygiene for a safe and healthy trip?
First Aid & Hygiene Worksheet
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